Gary Smith 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 132 |
April 24, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 22 | 160 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 149 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 157 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 162 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 163 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 166 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 166 |
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Workout Graph
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6 x (4min @ 22spm + 1min @ 26spm)
Faster than last one on 07Apr, but slower than 04Feb (1min @ full sprint).