Gary Smith 4:43 row
1,074m
Meters
4:43.9
Time
2:12.1
Pace
65
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 131 |
April 26, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,074m | 2:12.1 | 152 | 821 | 20 | 144 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 144 |
| 4:43.8 | 142m | 2:34.2 | 95 | 628 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Started a 20min piece at 20-22, but tired out real early, dropped below 2:10 splits and QWUIT.