Gary Smith 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 130 |
April 27, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 22 | 154 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 140 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 150 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 157 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 162 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 164 |
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Workout Graph
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steady 22spm, planning to do a 2nd one after.
Fastest 20min since Oct22 (see 10/16 and 10/20)