Gary Smith 20:00 row
4,782m
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 130 |
April 27, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 22 | 154 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 140 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 150 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 157 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 162 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
steady 22spm, planning to do a 2nd one after.
Fastest 20min since Oct22 (see 10/16 and 10/20)