Gary Smith 4:31 row
1,017m
Meters
4:31.2
Time
2:13.3
Pace
60
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 128 |
April 27, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,017m | 2:13.3 | 148 | 808 | 20 | 149 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 149 |
| 4:31.1 | 115m | 2:15.2 | 142 | 787 | 19 | 150 |
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Started a 2nd 20min piece, but QUIT TOO TIRED!