Gary Smith 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
425
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
May 01, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 22 | 159 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 147 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 157 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 160 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 164 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 165 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x (4min @ 20-22, 1min @ 26-28). Slowest in months.