Gary Smith 10x3:00/r row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
444
Calories
158
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 7,150m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 132 |
May 04, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 23 | 158 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 144 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 151 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 155 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 150 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 164 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 164 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 153 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 167 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 169 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 170 |
| r23m |
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Workout Graph
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90/60/30 x 10. Faster than last one 06Feb, almost as good as 20Jan.