Gary Smith 5:03 row
1,010m
Meters
5:03.0
Time
2:30.0
Pace
55
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 0 |
May 04, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,010m | 2:30.0 | 104 | 656 | 16 | 154 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 154 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 155 |
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