Gary Smith 1000m row
1,000m
Meters
4:01.8
Time
2:00.9
Pace
64
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 131 |
May 11, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 129 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 120 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 24 | 127 |
| 1:01.3 | 750m | 2:02.6 | 190 | 953 | 24 | 132 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 24 | 140 |
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Workout Graph
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1k @ 24spm (1 of 3)