Gary Smith 8,000m on-water row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
May 19, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
5-seat in mens 8 (plus Heidi), Ryan stroke, Pat cox. Double-finish and slap drills, then steady at low rate plus power-10s higher.