Gary Smith 20:00 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 132 |
May 21, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 23 | 164 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 151 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 161 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 166 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 170 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 172 |
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20min @ 24spm. Best 20min piece since last fall.