Gary Smith 10x3:00/r row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
161
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 7,134m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 131 |
May 23, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 23 | 161 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 142 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 152 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 158 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 161 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 163 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 165 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 167 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 169 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 169 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 170 |
| r16m |
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Workout Graph
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90/60/30 x 10. Total distance 9m less than last one on 04May. Slower on early intervals, caught up on later intervals. Max HR not as high (171bpm v 176bpm)