Gary Smith 1000m row
1,000m
Meters
3:58.2
Time
1:59.1
Pace
64
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 129 |
May 25, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 139 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | 131 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 137 |
| 0:59.6 | 750m | 1:59.2 | 207 | 1011 | 24 | 142 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 146 |
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Workout Graph
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1k @ 24spm (1st of 3 for "monthly ergs" reported to TN)