Gary Smith 5:05 row
1,155m
Meters
5:05.9
Time
2:12.4
Pace
69
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 14 |
| Stroke Count | 97 |
| Drag Factor | 130 |
May 25, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,155m | 2:12.4 | 151 | 818 | 14 | 152 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 152 |
| 5:05.8 | 20m | 2:25.0 | 115 | 695 | 10 | 152 |
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Workout Graph
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slow rate row-out after recovery