Gary Smith 10x3:00/r row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
444
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 7,168m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 129 |
June 06, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 23 | 162 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 143 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 153 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 159 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 161 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 164 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 166 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 168 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 168 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 170 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 170 |
| r34m |
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Workout Graph
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90/60/30 x 10. Slightly better than last one on 23May.