Gary Smith 5:20 row
1,114m
Meters
5:20.6
Time
2:23.8
Pace
62
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 14 |
| Stroke Count | 83 |
| Drag Factor | 107 |
June 06, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,114m | 2:23.8 | 117 | 704 | 14 | 152 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 154 |
| 5:20.6 | 64m | 2:40.9 | 84 | 588 | 12 | 151 |
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Workout Graph
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Low rate row-out after recovery, for form and length,