Gary Smith 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
June 09, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 23 | 148 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 116 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 152 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 146 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 158 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 148 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 171 |
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Workout Graph
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6 x intervals: 4min @ 22-24spm, 1min @ 26-28spm.
Best since 04Feb.
(HR erratic because monitor came unsnapped from strap.)