Gary Smith 10x3:00/r row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
463
Calories
163
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 7,291m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
June 12, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 24 | 163 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 144 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 154 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 159 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 164 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 165 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 166 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 168 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 170 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 170 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 171 |
| r19m |
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Workout Graph
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90/60/30 x 10. Best one since 16Aug22. Wasn't absolutely spent after 30sec sprint on the last few intervals.