Gary Smith 7:31 row
1,516m
Meters
7:31.5
Time
2:28.9
Pace
82
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 14 |
| Stroke Count | 114 |
| Drag Factor | 129 |
June 12, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,516m | 2:28.9 | 106 | 664 | 14 | 149 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 138 |
| 7:31.5 | 492m | 2:33.9 | 96 | 630 | 13 | 161 |
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Workout Graph
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cooldown, HR recovery