Gary Smith 1000m row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
66
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 132 |
June 19, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 142 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | 136 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 24 | 140 |
| 0:58.8 | 750m | 1:57.6 | 215 | 1040 | 23 | 144 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1k workout, part 1 @ 24spm. Went out a bit too hard at start.