Gary Smith 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
65
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 132 |
June 19, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 151 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 148 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 25 | 151 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 26 | 152 |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 155 |
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3x1k workout, part 2 @ 26spm. Slower than 24spm, tired myself out