Gary Smith 1000m row
1,000
Meters
3:54.0
Time
1:57.0
Pace
67
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 134 |
June 19, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1030 | 67 | 28 | 153 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 17 | 28 | 148 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 17 | 28 | 152 |
| 0:58.9 | 750 | 1:57.8 | 214 | 977 | 16 | 29 | 155 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1049 | 17 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1k workout, part 3 @ 28spm. Slightly slower than 24spm, tired myself out. Good strong last 250m, though.