Gary Smith 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
67
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 134 |
June 19, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 153 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 148 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 28 | 152 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 29 | 155 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 157 |
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Workout Graph
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3x1k workout, part 3 @ 28spm. Slightly slower than 24spm, tired myself out. Good strong last 250m, though.