Gary Smith 6:53 row
1,524m
Meters
6:53.6
Time
2:15.6
Pace
89
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 131 |
June 19, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,524m | 2:15.6 | 140 | 782 | 16 | 154 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 153 |
| 6:53.6 | 415m | 2:16.8 | 137 | 769 | 15 | 156 |
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Workout Graph
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Row-out after recovery from workout