Gary Smith 20:00 row
4,885m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
June 21, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 23 | 159 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 146 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 157 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 163 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 167 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 166 |
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Workout Graph
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20min @ 24spm. Splits 0.1sec slower than last one (June 1), 0.1sec faster than May 25.