Gary Smith 7:58 row
1,695m
Meters
7:58.6
Time
2:21.1
Pace
97
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 125 |
| Drag Factor | 107 |
June 21, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 1,695m | 2:21.1 | 124 | 728 | 15 | 155 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 16 | 161 |
| 7:58.6 | 579m | 2:34.2 | 95 | 628 | 15 | 150 |
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Workout Graph
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Row-out after recovery