Gary Smith 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 130 |
June 27, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 22 | 167 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 152 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 160 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 163 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 189 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 168 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x intervals of 4min @ 22-24spm plus 1min @ 26-28spm. Not as fast as last time (09June 2:05.8 avg splits and 7154m total). HR 159+ for 20min, plus 5min more or warm-down.