Gary Smith 5:09 row
1,044m
Meters
5:09.0
Time
2:27.9
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 130 |
June 27, 2023 09:59:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,044m | 2:27.9 | 108 | 671 | 16 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 163 |
| 5:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 162 |
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Workout Graph
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warm-down, HR went from 170 down to 160