Gary Smith 8:27 row
2,015m
Meters
8:27.9
Time
2:06.0
Pace
126
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 130 |
June 29, 2023 08:37:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,015m | 2:06.0 | 175 | 901 | 22 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 144 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 155 |
| 8:27.9 | 109m | 2:07.9 | 167 | 874 | 19 | 155 |
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Attempting 20min @ 24spm, quit because legs felt tired/dead and couldn't keep pace anywhere near my 2:03 average last time. Maybe tired from leg weights day prior? Also, worried about Unhealthy air quality possibly being a cause.