Gary Smith 2:22 row
545m
Meters
2:22.1
Time
2:10.3
Pace
33
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 108 |
June 29, 2023 08:46:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 545m | 2:10.3 | 158 | 843 | 19 | |
| 2:22.1 | 545m | 2:10.3 | 158 | 843 | 19 | 145 |
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Workout Graph
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DF=108. Trying a 20spm piece, unmotivated.