Gary Smith 20:00 row
4,907m
Meters
20:00.0
Time
2:02.2
Pace
316
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 130 |
July 12, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 23 | 162 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 149 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 158 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 168 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 170 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Monthly 20min @ 24spm, but only got 23. Big improvement over last few (2:02.8 on 21Jun, 2:02.7 on 01Jun, 2:02.9 on 25May)