Gary Smith 7:31 row
1,519m
Meters
7:31.8
Time
2:28.7
Pace
83
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 129 |
July 12, 2023 16:52:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,519m | 2:28.7 | 106 | 666 | 16 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 162 |
| 7:31.8 | 500m | 2:31.8 | 100 | 644 | 15 | 157 |
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Workout Graph
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Cool-down for HR recovery. HR went down then up then down again (weird!)