4:20.8 on-water row on July 15, 2023

Gary Smith 4:20.8 on-water row

1,000

Meters

4:20.8

Time

2:10.4

Pace

Calories

Average Watts	158
Calories Per Hour	843

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

MCI Regatta, Mixed 8, Paul D stroke, Kate cox (I think). Last (raw & adjusted) out of 7 boats.