Gary Smith 1000m row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
68
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 129 |
July 18, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 145 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 126 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 26 | 143 |
| 0:57.5 | 750m | 1:55.0 | 230 | 1092 | 26 | 160 |
| 0:56.9 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 153 |
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Race piece, best this season, last workout before Nationals, confidence-builder!