Gary Smith 4:29.6 on-water row
1,000
Meters
4:29.6
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
July 23, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Men's Club 4+ F (First/Final), last of 8 boats. Windy, poor start, sloppy blade work.
Long, Smith, Dambrosio, Wattai, cox Paul Stefanutti