Gary Smith 5:00 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
69
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 130 |
July 27, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | 159 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | 159 |
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Low rate for form and power