10:00.0 row on July 27, 2023

Gary Smith 10:00.0 row

2,297

Meters

10:00.0

Time

2:10.6

Pace

140

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Normal 5min warmup plus 5min varying rate for form, feeling the hang