Gary Smith 9:16 row
2,253m
Meters
9:16.1
Time
2:03.4
Pace
145
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 130 |
August 03, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,253m | 2:03.4 | 186 | 940 | 22 | 155 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 143 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 159 |
| 9:16.1 | 282m | 2:14.9 | 142 | 790 | 22 | 164 |
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Started a 20min @ 24spm. Doing great first 8 min, season best, then faded to well over 2:02 splits, felt pooped and QUIT.