Gary Smith 455m row
455m
Meters
1:51.8
Time
2:02.8
Pace
30
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 129 |
August 03, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 455m | 2:02.8 | 189 | 949 | 23 | 144 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 134 |
| 0:51.9 | 455m | 2:06.5 | 173 | 893 | 22 | 154 |
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Thought I'd do a 1km @ 24 spm, but felt gassed and QUIT