Gary Smith 10:15 row
2,393m
Meters
10:15.4
Time
2:08.5
Pace
150
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 130 |
August 04, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,393m | 2:08.5 | 165 | 866 | 22 | 149 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 142 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 157 |
| 10:15.3 | 19m | 6:42.6 | 5 | 318 | 0 | 158 |
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Planning 6 x (4min @ 20/22spm + 1min x 26/28spm). Dead from start. QUIT!