Gary Smith 20:00 row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 130 |
August 09, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 23 | 156 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 144 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 154 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 160 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 162 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 161 |
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Workout Graph
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20min @ 24spm, still only 23spm. Good and strong for 8 min, then faded badly. Picked up pace for final 2min.