Gary Smith 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 130 |
August 10, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 22 | 157 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 144 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 155 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 160 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 161 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 161 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 161 |
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Workout Graph
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5 x (4min @ 20/22spm + 1min @ 26/28spm), skipped final 1min