Gary Smith 3x3:00/r row
2,165m
Meters
9:00.0
Time
2:04.7
Pace
136
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,185m |
| Overall Time | 9:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 130 |
August 13, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 23 | 148 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 132 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 163 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 149 |
| r20m |
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Workout Graph
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Started 90/60/30 intervals but QUIT after only 3.