Gary Smith 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 130 |
August 15, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 22 | 159 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 146 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 156 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 163 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 164 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 166 |
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Workout Graph
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5 x 6min intervals (1st time): 5min @ 20/22spm plus 1min@ 26/28spm (almost sprint).