Gary Smith 22:35 row
5,118m
Meters
22:35.2
Time
2:12.3
Pace
307
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 128 |
August 17, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,118m | 2:12.3 | 151 | 819 | 22 | 152 |
| 9:00.0 | 1,968m | 2:17.1 | 136 | 766 | 24 | 143 |
| 18:00.0 | 2,091m | 2:09.1 | 163 | 859 | 21 | 155 |
| 22:35.2 | 1,060m | 2:09.8 | 160 | 850 | 21 | 160 |
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Workout Graph
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I think I started a 45min steady piece, but quit half way through.