Gary Smith 35:04 row
7,965m
Meters
35:04.4
Time
2:12.1
Pace
479
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 128 |
August 24, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.4 | 7,965m | 2:12.1 | 152 | 822 | 21 | 157 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 135 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 149 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 157 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 165 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 168 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 168 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 158 |
| 35:04.4 | 10m | 3:40.0 | 33 | 413 | 0 | 166 |
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Workout Graph
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5min warmup, then 20-21spm for 25min staying below 2:10 splits. Then 5min ramp-down.