Gary Smith 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 129 |
August 27, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 22 | 163 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 155 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 163 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 165 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 169 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 166 |
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Workout Graph
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5 x (5min @ 22spm + 1min race pace, 28-ish). Better than last one 15Aug (7087m).