Gary Smith 5:56 row
1,261m
Meters
5:56.6
Time
2:21.3
Pace
71
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 128 |
August 27, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.6 | 1,261m | 2:21.3 | 124 | 726 | 17 | 161 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 162 |
| 5:56.6 | 189m | 2:29.7 | 104 | 658 | 15 | 160 |
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Workout Graph
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Warm-down, kept HR over 160 for 6min