Gary Smith 20:00 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 129 |
August 29, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 23 | 158 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 144 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 154 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 160 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 164 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 171 |
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Workout Graph
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20min @ 23spm, monthly reported erg. Waaay better than 09Aug (faded badly last two 4min splits), but a little slower than 12July.