Gary Smith 5:04 row
1,147m
Meters
5:04.2
Time
2:12.6
Pace
68
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 129 |
August 29, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,147m | 2:12.6 | 150 | 816 | 17 | 155 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 155 |
| 5:04.1 | 14m | 2:26.4 | 111 | 683 | 0 | 155 |
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Workout Graph
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Row-out slow rate after HR recovery