Gary Smith 6,000m on-water row
6,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 28, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
7 in mixed 8, Charlie stroke, Pat cox. 2 laps BH-YC-BH. Some Rock-and Row drills, some steady pieces, last one @ 24spm