Gary Smith 30:32 row
7,024m
Meters
30:32.6
Time
2:10.4
Pace
429
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 131 |
August 31, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 7,024m | 2:10.4 | 158 | 842 | 21 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 30:32.5 | 95m | 2:51.0 | 70 | 540 | 17 |
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Workout Graph
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Planning 45min, too tired to maintain 2;10 splits, QUIT. Forgot HR strap.